Holistic Wellness for Ambitious Women | Physical Health, Nutrition, Mindset, Healing Scriptures, Brain Fog

Are you ready to find time to take care of your body? Wish there was a simple solution to wellness? Sick of feeling tired and not knowing what your body needs? Ready to wake up with a clear mind? In this podcast, you will find holistic routines to set you up for a life of longevity and purpose. My mission is to empower you to take care of yourself, your family and your loved ones through holistic wellness. If you’re ready to say yes to complete wellness for yourself and your family and throw everything out that hasn’t worked for you. You’re in the right place. Hi, I’m Mariah, a wife and entrepreuneur. For years I never felt good, like something was wrong with my body. I finally realized, if I was going to have freedom in my body, mind and spirit, so I could be creative. I needed complete wellness. A simple strategy that I could stick with. A lifestyle that made wellness fun, fulfilling, and empowering. And the best part is, I get to share it with you. If you’re ready to finally find a wellness plan that is personalized to you. Solutions that are simple and empowering… results that are undeniable like.. Less Brain Fog More Energy Better Sleep Calmed Spirit More Motivation This podcast is for you! Take a deep breath and relax, this may be simpler than you expected. Email: hello@mariahburkholder.com

Episodes

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24 minutes ago

9 min

Have you ever felt exhausted? You know what you should be doing and you just can’t seem to find the brain strength to do it?
In this episode we’ll dive into 3 things you can do to eliminate this feeling and feel good again!
 
Let’s Connect:
Sign up for the weekly Holistic Wellness Newsletter at: https://bit.ly/becomeaholisticwellnessinsider 
Listen to my Podcast: https://bit.ly/holisticwellnesspodcast 
Contact Me: hello@mariahburkholder.com 
 
Related Episodes:
1. #1 Thing You Should Know If You Want Better Health https://bit.ly/4erJKnk 
3. 3 Tips For Better Health https://bit.ly/4d8VzOY

24 minutes ago

9 min

5 days ago

11 min

Do you feel worried, anxious or stressed all the time? 
In this episode, we are talking about how to overcome worries and what scripture says about it. So you can have a sense of freedom about your everyday life or your purpose, without having to worry about every little thing!
 
Let’s Connect:
Sign up for the weekly Holistic Wellness Newsletter at: https://auspicious-fire-99515.myflodesk.com/ooscjn6l2t 
Listen to my Podcast: https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109 
Contact Me: hello@mariahburkholder.com 
Instagram: mariah_burkholder_ 
 
Related Episodes:
2. Become the Women God Created You to Be https://bit.ly/4iTigdD 
5. Want to Change Your Life? Start by Listening to God and What he Says About You https://bit.ly/4zjR907 
 
 

5 days ago

11 min

Oct 19, 2026

12 min

Ever feel unmotivated?? You want to do something but inspiration just doesn’t hit?
In this episode I’m sharing my favorite way to get inspired or motivated. So you can do what God created you to do with ease!
 
Let’s Connect:
Sign up for the weekly Holistic Wellness Newsletter at: https://bit.ly/4rVoV9J 
Listen to my Podcast: https://bit.ly/47EG7GV 
Email: hello@mariahburkholder.com 
Instagram: mariah_burkholder_ 
 
Related Episodes:
5. Want to Change Your Life? Start by Listening to God and What he Says About You https://bit.ly/4zjR907 
6. 1 Tip to Change Your Mindset Towards the Life You Want https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109?i=1000793866988 
 

Oct 19, 2026

12 min

Oct 15, 2026

11 min

Have you ever felt so exhausted from trying to do everything that you do nothing? I get that! We could do a thousand things but sometimes 1 or 2 is better. Why? Long term 1 or 2 is doable, and consistency is Key!
In this episode I will share what has helped us the most in our physical health journey over the past year and what 1 or 2 things you can implement in your life to change how you feel. Less brain fog, more energy and maybe even not getting as sick so often, especially with winter months coming up!
 
Let’s Connect:
Sign up for the weekly Holistic Wellness Newsletter at: https://bit.ly/4rVoV9J 
Listen to my Podcast: https://bit.ly/47EG7GV 
Email: hello@mariahburkholder.com 
Instagram: mariah_burkholder_ 
Water filter: https://www.multipure.com/wishlist.php?publicwishlist=e82f75cd-56c7-418c-972c-62c9ee5363bf 
Ningxia Red: https://bit.ly/4rDKF9X 
 
Related Episodes:
1. #1 Thing You Should Know If You Want Better Health https://bit.ly/4erJKnk 
3. 3 Tips For Better Health https://bit.ly/4d8VzOY
7. Struggling with feeling good? https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109?i=1000795948643 
 

Oct 15, 2026

11 min

Oct 12, 2026

9 min

Are you tired of not feeling good in your own body?
Have you ever thought there must be something wrong with my body?
In this episode, I will get into 3 things you can do that will make you feel better! Without spending more money than you already do!
 
Let’s Connect:
Sign up for the weekly Holistic Wellness newsletter at: https://bit.ly/4rVoV9J 
Podcast: https://bit.ly/47EG7GV 
Email: hello@mariahburkholder.com 
Instagram: mariah_burkholder_ 
 
Related Episodes:
1. #1 Thing You Should Know If You Want Better Health https://bit.ly/4erJKnk 
3. 3 Tips For Better Health https://bit.ly/4d8VzOY

Oct 12, 2026

9 min

Oct 8, 2026

10 min

Are you not sure what your purpose is?
Or maybe you feel stuck in your body and not sure what to change?
In this episode I’m sharing how you can ask yourself good questions so you can know how to overcome all your mental challenges!
 
Let’s Connect:
Sign up for the weekly Holistic Wellness newsletter at: https://bit.ly/4rVoV9J 
Podcast: https://bit.ly/47EG7GV 
Email: hello@mariahburkholder.com 
Instagram: mariah_burkholder_ 
 
Related Episodes:
2 | Become the Women God Created You to Be https://bit.ly/4iTigdD 
5 | Want to Change Your Life? Start by Listening to God and What he Says About You https://bit.ly/4zjR907 
 
 
 
 

Oct 8, 2026

10 min