Have you ever felt exhausted? You know what you should be doing and you just can’t seem to find the brain strength to do it?
In this episode we’ll dive into 3 things you can do to eliminate this feeling and feel good again!
 
Let’s Connect:
Sign up for the weekly Holistic Wellness Newsletter at: https://bit.ly/becomeaholisticwellnessinsider 
Listen to my Podcast: https://bit.ly/holisticwellnesspodcast 
Contact Me: hello@mariahburkholder.com 
 
Related Episodes:
1. #1 Thing You Should Know If You Want Better Health https://bit.ly/4erJKnk 
3. 3 Tips For Better Health https://bit.ly/4d8VzOY

Do you feel worried, anxious or stressed all the time? 
In this episode, we are talking about how to overcome worries and what scripture says about it. So you can have a sense of freedom about your everyday life or your purpose, without having to worry about every little thing!
 
Let’s Connect:
Sign up for the weekly Holistic Wellness Newsletter at: https://auspicious-fire-99515.myflodesk.com/ooscjn6l2t 
Listen to my Podcast: https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109 
Contact Me: hello@mariahburkholder.com 
Instagram: mariah_burkholder_ 
 
Related Episodes:
2. Become the Women God Created You to Be https://bit.ly/4iTigdD 
5. Want to Change Your Life? Start by Listening to God and What he Says About You https://bit.ly/4zjR907 
 
 

Ever feel unmotivated?? You want to do something but inspiration just doesn’t hit?
In this episode I’m sharing my favorite way to get inspired or motivated. So you can do what God created you to do with ease!
 
Let’s Connect:
Sign up for the weekly Holistic Wellness Newsletter at: https://bit.ly/4rVoV9J 
Listen to my Podcast: https://bit.ly/47EG7GV 
Email: hello@mariahburkholder.com 
Instagram: mariah_burkholder_ 
 
Related Episodes:
5. Want to Change Your Life? Start by Listening to God and What he Says About You https://bit.ly/4zjR907 
6. 1 Tip to Change Your Mindset Towards the Life You Want https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109?i=1000793866988 
 

Have you ever felt so exhausted from trying to do everything that you do nothing? I get that! We could do a thousand things but sometimes 1 or 2 is better. Why? Long term 1 or 2 is doable, and consistency is Key!
In this episode I will share what has helped us the most in our physical health journey over the past year and what 1 or 2 things you can implement in your life to change how you feel. Less brain fog, more energy and maybe even not getting as sick so often, especially with winter months coming up!
 
Let’s Connect:
Sign up for the weekly Holistic Wellness Newsletter at: https://bit.ly/4rVoV9J 
Listen to my Podcast: https://bit.ly/47EG7GV 
Email: hello@mariahburkholder.com 
Instagram: mariah_burkholder_ 
Water filter: https://www.multipure.com/wishlist.php?publicwishlist=e82f75cd-56c7-418c-972c-62c9ee5363bf 
Ningxia Red: https://bit.ly/4rDKF9X 
 
Related Episodes:
1. #1 Thing You Should Know If You Want Better Health https://bit.ly/4erJKnk 
3. 3 Tips For Better Health https://bit.ly/4d8VzOY
7. Struggling with feeling good? https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109?i=1000795948643 
 

Are you tired of not feeling good in your own body?
Have you ever thought there must be something wrong with my body?
In this episode, I will get into 3 things you can do that will make you feel better! Without spending more money than you already do!
 
Let’s Connect:
Sign up for the weekly Holistic Wellness newsletter at: https://bit.ly/4rVoV9J 
Podcast: https://bit.ly/47EG7GV 
Email: hello@mariahburkholder.com 
Instagram: mariah_burkholder_ 
 
Related Episodes:
1. #1 Thing You Should Know If You Want Better Health https://bit.ly/4erJKnk 
3. 3 Tips For Better Health https://bit.ly/4d8VzOY

Are you not sure what your purpose is?
Or maybe you feel stuck in your body and not sure what to change?
In this episode I’m sharing how you can ask yourself good questions so you can know how to overcome all your mental challenges!
 
Let’s Connect:
Sign up for the weekly Holistic Wellness newsletter at: https://bit.ly/4rVoV9J 
Podcast: https://bit.ly/47EG7GV 
Email: hello@mariahburkholder.com 
Instagram: mariah_burkholder_ 
 
Related Episodes:
2 | Become the Women God Created You to Be https://bit.ly/4iTigdD 
5 | Want to Change Your Life? Start by Listening to God and What he Says About You https://bit.ly/4zjR907 
 
 
 
 

In this episode we’re diving into how to overcome worries and make boundaries with people who aren’t serving you. 
Have you ever struggled with anxiety around not knowing? Let’s dive into how you can connect with God everyday.
Book link I promised. Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are https://a.co/d/0fNzWGtD 
 
Let’s Connect:
Sign up for the weekly Holistic Wellness newsletter at: https://auspicious-fire-99515.myflodesk.com/ooscjn6l2t 
Podcast: https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109 
Contact: hello@mariahburkholder.com 
Instagram: mariah_burkholder_ 
 
Related Episodes:
2 - Become the Women God Created You to Be https://bit.ly/4iTigdD 
 
 
 

Do you struggle with being tired all the time?
Are you ready to kick your brain fog?
Does your body want to function but your mind just cant seem to get it together?
In this episode I’m sharing 1 simple hack you can add to your daily routine! I’ll share some testimonies and how it can help you get your energy back!
Ningxia Red - https://bit.ly/4rDKF9X 
Let’s Connect:
Sign up for the weekly Holistic Wellness newsletter at https://auspicious-fire-99515.myflodesk.com/ooscjn6l2t 
Podcast - https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109 
Contact - hello@mariahburkholder.com 
Instagram - mariah_burkholder_ 
 
Related Episodes:
3 - 3 Tips For Better Health https://bit.ly/4d8VzOY 

Do you struggle to feel good in your body?
Are you always low on energy or motivation?
Today we’re diving into the differences of Medical and Holistic Wellness, i encourage you to do your own research to know what’s best for you and your family. We’ve found, the Holistic way is for us. 
I’ll share 3 ways I support my body daily, since we don’t have the nutrients in our foods today as we should have, so you can still feel good in your body.
My daily drink - https://bit.ly/4rDKF9X 
 
Let’s Connect:
Sign up for the weekly Holistic Wellness newsletter at https://auspicious-fire-99515.myflodesk.com/ooscjn6l2t 
Podcast - https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109 
Contact - hello@mariahburkholder.com 
Instagram - mariah_burkholder_ 
 

 Today I’m sharing about personal growth. We can’t change anything if we’re not aware of it.
If you’ve been struggling in doubt, worry, stress or anxiousness this episode is for you. If you’re not sure what God has planned for you, don’t worry will cover how you can connect with God in a way that is very simple.
 
Let’s Connect:
Sign up for the weekly Holistic Wellness newsletter at https://auspicious-fire-99515.myflodesk.com/ooscjn6l2t 
Podcast - https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109 
Contact - hello@mariahburkholder.com 
Instagram - mariah_burkholder_ 
 

Has your brain ever felt so tired you can’t seem to think?
Or maybe you’ve sat down to create content and your brain just went blank?
In this episode, I’m sharing how the mental, emotional, spiritual and physical health work together. So you can find out what’s draining your energy and help you figure out how to get the energy back you didn't know you were missing!
It was like a lightbulb went off when I realized how much my mental health was draining my physical health. I grew up in a very dysfunctional family dynamic. I never realized how much it affected my physical energy until I was away from it.
Ask yourself this, what am i doing thats draining me? And is it something that I need to do or do I feel obligated to do it?
What’s taking my energy mentally and physically? 
We won’t know how to move forward and how to make boundaries if we don't know where the problem comes from.
Let’s Connect:
Sign up for the weekly Holistic Wellness newsletter at https://auspicious-fire-99515.myflodesk.com/ooscjn6l2t 
Podcast - https://podcasts.apple.com/us/podcast/holistic-wellness-for-ambitious-women-physical-health/id6812871109 
Contact - hello@mariahburkholder.com 
Instagram - mariah_burkholder_ 

Welcome to Holistic Wellness for Ambitious Women!
So excited you are here!